Liver and Onions

A classic dish of beef liver with sautéed onions, rich in flavor and nutrients.

Liver and Onions - A classic dish of beef liver with sautéed onions, rich in flavor and nutrients.

Ingredients

1 serving
  • Beef liver 100 grams
  • Onion 1
  • Butter 15 grams
  • Black pepper 1 pinch
  • Salt 1 pinch
Calories
277 Cal
Protein
21g
Carbs
10g
Fats
14g

Quick Guide

  1. 1
    Slice the beef liver into thin pieces.
  2. 2
    Peel and slice the onion into rings.
  3. 3
    Heat the butter in a frying pan over medium heat.
  4. 4
    Add the onion slices and sauté until they become translucent.
  5. 5
    Push the onions to the side of the pan and add the liver slices.
  6. 6
    Cook the liver for about 3 minutes on each side until browned.
  7. 7
    Season with salt and black pepper to taste.
  8. 8
    Mix the onions and liver together before serving.
  9. 9
    Serve hot with your choice of sides.

Detailed Instructions

A Classic Comfort Dish That Never Gets Old

Growing up, this was one of those meals that always sparked a debate at our family dinner table - you either loved it or, well, let's just say you passed it to someone who did! Today, I'm excited to share this simple yet nutritious recipe that's been a staple in households for generations.

Let's start by slicing our beef liver into thin pieces. Here's a pro tip: partially freezing the liver for about 15 minutes makes it easier to slice! The thinner the slices, the more tender your final dish will be. Did you know that beef liver is one of the most nutrient-dense foods on the planet? It's packed with vitamin B12 and iron!

Next comes the onion - peel it and slice it into beautiful rings. Fun fact: cutting onions makes us cry because they release a chemical that turns into sulfuric acid when it meets our tears. I like to chill my onion for 15 minutes before cutting to reduce the tears!

Cooking preparation

Now, let's get cooking! Melt that butter in your frying pan over medium heat. Butter adds such a rich flavor, but be careful not to let it burn. If your butter starts to brown too quickly, lower the heat a bit.

Add those onion rings and watch the magic happen. Sautéing onions until they're translucent is like conducting a tiny science experiment in your kitchen - they become sweet and tender as their natural sugars release. This usually takes about 5-7 minutes.

Here comes the star of the show! Push those beautiful onions to the side and add your liver slices. Troubleshooting tip: If your pan isn't big enough, you might want to cook the liver in batches. Overcrowding the pan will steam the liver instead of browning it, and we definitely don't want that!

Give the liver about 3 minutes on each side until it's nicely browned. The key here is not to overcook it - overcooked liver can get tough and lose its tender texture. You want it slightly pink in the middle for the best results.

A simple pinch of salt and black pepper is all you need to enhance the natural flavors. Remember, you can always add more seasoning, but you can't take it away!

Before serving, mix those caramelized onions back with the liver. This allows all those wonderful flavors to come together in perfect harmony.

Serve it up hot! This dish pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh garden salad. The entire meal comes together in less than 30 minutes - perfect for busy weeknights!

Want more delicious recipes like this one? Download the app today! Register for free and get new recipes delivered straight to your inbox. From classic comfort foods to modern cuisine, we've got something for everyone!

#ComfortFood #HomeCooked #ClassicRecipes #QuickMeals #HealthyDinner #Nutritious #EasyRecipes #FamilyMeals